Cheaper Than Therapy?

RUNNING, CHEAPER THAN THERAPY It’s a familiar sight to see motivational posters, ecards, runnning apparel, or merchandise sporting the motto. But every time I scroll past the slogan on a pinterest board or running blog, or I catch someone wearing a tee-shirt, I can’t help but let a scarcastic “ha” slip. Considering the sales and popularity of the pitch, it seems like the sentiment resonates … Continue reading Cheaper Than Therapy?

Winter Running

JUST IN CASE THE GROUNDHOG IS WRONG… February 2, 2016 American runners everywhere rejoiced in the groundhog’s prediction for an early spring. He failed to see his pesky shadow that might have otherwise condemned us to six more weeks of winter. So cross off an extra week or two on your count down to March 20, 2016 (spring’s official start)! Personally, the groundhog’s word is all I … Continue reading Winter Running

Races: To Kick the Bucket List or Not?

“Somebody may beat me, but they’re going to have to bleed to do it.” Running legend, Steve Prefontaine’s race-day quotes continue to inspire the ferocity and grit in runners everywhere. He embodied the tenacious spirit of racing; of running until you have nothing left to give; pushing to take on more pain than the runner next to you. “A lot of people run to see who … Continue reading Races: To Kick the Bucket List or Not?